Burn Fat Fast By Burning Carbohydrates
Many people think interval training burn fat fast because of the carbohydrates that it burns. Interval training burns both types of carbohydrates – the simple and the complex. During the intense phase, the simple sugars are being used to fuel the strenuous activity. Once you reach the slow phase, the body relaxes a bit and since the simple carbohydrates have usually been depleted by this time, the body now uses the complex carbohydrates. Carbohydrates burn before fat so the faster carbohydrates are burned, the faster fat gets burned as well.