Clear your mind before bed
I lie awake at night and my mind is cluttered with thoughts about the meeting tomorrow, don’t forget to take the dinner out of the freezer, I need bleach, coconut for cookies, and a new button up shirt. Did Lizzy do her homework and will my husband have time to fix the garage. These thoughts are pointless to think about at 1 am but I can’t sleep and that is what keeps me awake. A friend of mine said there’s a product that drowns out the sounds in your head and allows you to fall asleep peacefully. I ask what is this miracle drug and he tells me it’s Calms Forte Sleep Aid, the medicine I gave my daughter for night terrors. I use it now. as needed, but my brain is training to put itself to sleep most of the time.